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The Fear Trap

She asks me, “do you ever have the dream where you desperately try to run but your legs will not move?” Oh yes. I sure have. Well, that’s what her reality feels like right now. Her life is stagnant. Motionless. She wants desperately to get ahead but she’s paralyzed. And ...
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Meaningful Work

To put it bluntly, the feeling was vomit-inducing… What did I want to become? How would I ever identify my professional calling, feel like I was making a difference, and live out my passion? What was my passion? I’d completed a University degree and yet, I was no further ahead. ...
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The Mompreneur Dilemma

“Enjoy your babies now. They won’t live with you forever.” “Pay attention to what your kids need…before it’s too late.”  “Stay at home and do what you love!” “Do what you love and the money will follow.” Doesn’t the idea give you the urge to do the happy dance? It’s ...
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Just survivin?

Your brain attempts to shut out the rambunctious blaring of the stupid alarm clock but to no avail. The more you try to ignore it, the louder it becomes until you reach out to hit the off button only to knock the god-forsaken object to the ground. The blaring continues ...
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The Painful Truth

Can I just step out from behind the façade for a moment? Like many other entrepreneurs, I tend to hide the hard stuff from the public eye. After all, aren’t we supposed to look like we’ve got it together with Success our middle name? What if I just admitted to you …

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M.A.S.T. Group Coaching

Katy’s MAST Coaching Program Creating a safe harbour for big goals, new connections and a better you. Don’t you hate it when you set out to achieve something and for whatever reason, you don’t quite get there? Or if you do…it doesn’t last? That prickly feeling surfaces when you know ...

Cutting Ties

Are you feeling weighed down? Perhaps its stress? Fear? Overwhelm? Pressure? Expectations? Conflict? The weight of the world can be heavy at times pulling us down to a breaking point. It’s a form of imprisonment, a sense of suffocation looming over us. It’s exhausting and it’s no way to live. ...
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Lessons from You

They say I’m a professional. And yes, by societal standards, that’s me. I’m educated, I’ve gained oodles of valuable experience and I’m gifted with wisdom that I’m meant to share. But in actual fact, I’m really just a student. And my biggest lessons often come in the form of my …