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M.A.S.T. Group Coaching

Katy’s MAST Coaching Program Creating a safe harbour for big goals, new connections and a better you. Don’t you hate it when you set out to achieve something and for whatever reason, you don’t quite get there? Or if you do…it doesn’t last? That prickly feeling surfaces when you know ...

Cutting Ties

Are you feeling weighed down? Perhaps its stress? Fear? Overwhelm? Pressure? Expectations? Conflict? The weight of the world can be heavy at times pulling us down to a breaking point. It’s a form of imprisonment, a sense of suffocation looming over us. It’s exhausting and it’s no way to live. ...

Me: Invisible

Invisible. Unnoticed. In the shadows. Missed entirely. Do you know the feeling? Is the label attached to you the by-product of something or someone else? The new assistant to Mr. CEO. The daughter of so-and-so. The wife of Mr. “VIP”. But you…you, at the deepest level, are who exactly? It …

Why Bother?

Being successful in business is gut-wrenching at times and the temptation to quit is always present. How do we, as women, push through the bleak moments to find the momentum and courage to push forward?

The Hamster Effect

Simplicity. Living in the moment. Letting go. Trusting your heart. Great concepts…in theory. At least that’s what my rational mind tries to argue. Life is messy, complicated, chaotic and the very thought of surrendering to the moment can seem absurd. I mean…really? Come on now! Bills have to be paid, …