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M.A.S.T. Group Coaching

Katy’s MAST Coaching Program Creating a safe harbour for big goals, new connections and a better you. Don’t you hate it when you set out to achieve something and for whatever reason, you don’t quite get there? Or if you do…it doesn’t last? That prickly feeling surfaces when you know ...

Cutting Ties

Are you feeling weighed down? Perhaps its stress? Fear? Overwhelm? Pressure? Expectations? Conflict? The weight of the world can be heavy at times pulling us down to a breaking point. It’s a form of imprisonment, a sense of suffocation looming over us. It’s exhausting and it’s no way to live. ...
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A True Story, Part II

A true story continues – did you read Part I yet? If not, do that first right here! It had been a challenging six months for their family. The day she noticed something was wrong with her little girl was a day she would not soon forget. Her child had …

Me: Invisible

Invisible. Unnoticed. In the shadows. Missed entirely. Do you know the feeling? Is the label attached to you the by-product of something or someone else? The new assistant to Mr. CEO. The daughter of so-and-so. The wife of Mr. “VIP”. But you…you, at the deepest level, are who exactly? It …

Why Bother?

Being successful in business is gut-wrenching at times and the temptation to quit is always present. How do we, as women, push through the bleak moments to find the momentum and courage to push forward?

Death without Regret

You gaze up at the ceiling for the umpteenth time, cursing this place, cursing the pain. The speckled dots stained yellow and gray from years gone by flaunt before you in mockery. Somehow your old age of 95 is mirrored by the canvas of filth, stained by a long history …